What is teeth grinding?
Bruxism: (often unconsciously) clenching or grinding teeth together, usually at night. Stress, sleeping problems, alcohol, caffeine and certain medication can play a role.
Teeth grinding
Many people grind or clench without knowing. Read what the causes are, which symptoms go with it and what helps.
In this article
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What symptoms does grinding cause?
Pain or stiffness in the jaw and chewing muscles, headache, worn or broken teeth, sensitive teeth and sometimes earache. Many people only notice it through the dentist or a partner.
What does a night guard cost?
± €150 – €500
A custom night guard costs roughly €150 to €500. It protects teeth and reduces the load, but does not remove the cause.
What helps against grinding?
A night guard, reducing stress (relaxation, exercise), less caffeine and alcohol, jaw exercises or physiotherapy and regular check-ups at the dentist.
Is grinding harmful?
In the long term it can damage teeth, fillings and crowns and overload the jaw joints. Therefore have it checked. In children grinding is often temporary.
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ImplantsRoot canalCrownsVeneersInvisalignWisdom teethDental hygienistToothache & choosing a dentistTeeth whiteningFillingsGumsDenturesDental anxietyBraces for childrenChildren's dentistryBad breathDental insurance
Please note: prices are indicative guideline amounts for 2026 and vary by practice and situation. This site does not replace personal advice from a dentist.